宝宝难睡觉

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对于很多宝妈来说，最头疼的事情就是如何在晚上哄宝宝睡觉。很多宝妈表示，一到晚上宝宝就很兴奋，怎么样也不去睡觉。还有的宝妈说，宝宝太过依赖抱着睡觉，一放下就哇哇大哭。总之，宝宝睡眠问题确实是很多宝妈很头疼的一个问题。

实际上，宝宝晚上不睡觉，或者非让抱着才睡觉。最主要的原因是宝妈自身的问题，快来比对一下，看看你是否有这些行为？

1、上床太晚

专家表示，上床时间太晚的宝宝更容易不愿去睡觉。对于宝宝来说，无论是过于疲劳还是过于兴奋都会很难入眠。即使睡着了，也会特别容易惊醒。因此，专家建议，规定每天上床时间，时间一到就立即上床睡觉。

2、依赖抱着睡

宝宝每次睡觉之前，很多宝妈宝爸习惯抱着宝宝睡觉，并且还摇晃着，直到宝宝睡着。但是，这样一旦形成习惯，不抱着睡觉宝宝就会大闹。另外，抱着睡觉很难使宝宝深度睡眠。因此，专家建议，当宝宝哭闹或睡眠不安时，可通过“摇晃”来安慰。但最好别形成习惯。

3、睡前玩玩具

一些家长喜欢用玩具哄宝宝入睡，还经常让他玩一些带声响发光的玩具，他们认为宝宝玩累了自然就睡了。专家表示，这是一种非常错误的方法。宝宝睡觉之前应该减少外界对他的刺激，尤其是声响和发光。

那么，对于宝妈来说，应该怎么做才能让宝宝快速睡觉呢？

要想让宝宝快速睡觉，并且睡一个好觉，其实也是很简单的。比如在睡觉之前给宝宝洗个澡，尤其是现在天气这么热，给宝宝洗澡也舒服。另外还可以通过给宝宝讲床头故事，或者听听摇篮曲。还可以给宝宝做做按摩，伸展伸展肢体，通过这些来告诉宝宝要睡觉了。一旦形成条件反射和习惯，宝宝入睡就不再是困难的事情。具体来说：

1、借助工具哄睡

如果你的宝宝已经养成抱着睡觉的习惯，那么就要去改正这个习惯了。很多时候宝宝一碰床就会哭，那是一下子失去了安抚，我们可以等宝宝睡着后慢慢地，从屁股到头的顺序缓慢的放到床上，如果感觉宝宝快哭了就轻拍一会，也可以借助摇床轻轻的晃动，摇床能模拟妈妈怀抱和走动的感觉，能很好的给宝宝安全感，睡得也会很香甜。

2、声音哄睡

就是给宝宝听听摇篮曲，放一些轻柔或规律的声音，或者妈妈的轻哼声，都能在很大程度上安抚宝宝的情绪，让他们平静的进入睡眠状态。对于3个月以下的宝宝，可以放一些海浪声、瀑布声、流水声等这样的白噪音，也能够使他们平静，最好是买一个宝宝专听的小音箱播放，那样更安全。

3、给宝宝讲床头故事

每天临睡前，为宝宝讲一些睡前故事。专家表示，家长如果每天花些时间给孩子讲故事，不仅能发展幼儿的逻辑思维力，多接触言语沟通，有助于提高其口语表达能力语言的发展而且，还能使宝宝快速入睡，深度睡眠。

УОН 109.172.196.x ·±нУЪ 2021-2-16 06:26
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