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小孩吃过饱积食问题要重示

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发表于 2021-9-28 10:05 | 显示全部楼层 |阅读模式
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说白了如果孩子吃得过多,就会积食生内热,中医上叫“积食郁热”,老百姓叫“食火”。其实就是吃得过多(一次吃过饱),过勤(一天吃太多次),吃过快(没咬烂就吃下)没消化完就吃超过了脾胃的消化吸收功能的最大限度。天天吃过多食物消化不完积在肠道不能被及时地消化吸收。就会发臭腹胀腹痛等,它会损伤脾胃的功能,使消化吸收功能更差,因而形成积食。吃过多对身体没益反而有害,不胖反瘦,家长看着孩子大口大口吃自己做的饭菜,大多数都觉得能吃是福,这样才能身体好。但其实,孩子吃饭不知道深浅,有时候吃饱了还故意往嘴里送,或者你送饭他嘴虽饱了但又不敢不吃,结果又没能消化、腹胀腹痛、伤害脾胃。

真实案例:我公公婆婆就是这样的,因为儿子是我和老公备孕两年多才生下来的,所以备受家人的宠爱,公公和婆婆总是把儿子宠上天,总是担心儿子吃不饱,特别是从幼儿园回家担心饿着,水果,汤,饭等不停的给吃,只要小孩还张口,孩子铁定每天都吃的肚子圆滚滚的。晚上在床上辗转反侧,睡的很不安稳。要么床头睡到床尾,要么趴着,夜间还会哭闹,问田田是不是不舒服,他就摸着肚子点头,起初我也没在意,后来儿子有天从幼儿园回家就哭了,说同学们都嫌弃他嘴臭,当儿子张开嘴巴的时候,一股臭臭的味道出来了,后来去医院经过检查,医生问我小孩晚上几点吃的饭,我说5点多,又问我晚上睡前有没说过饿,我说没,医生说这么小孩才4-5岁应吃饱就行,睡前给点宵夜,别一次性吃过饱,我说公公婆婆看到小孩瘦想给他吃多点好长胖点,医生听了狠狠的骂了我,说这样长期吃过饱积食,不但长不胖反而会越来越瘦,吃得身体都不舒服,都没个好睡,肚痛,那能长胖,医生建议让小孩自己吃到饱就行,无论每次吃多少,宁可饿点也不吃过饱,家里准备点水果等,黄帝内经都说吃七分饱就行,怕什么饿着,饿了他自己会找你,如果小孩饿睡前30分钟再给他吃点水果等。

怎么判断积食?口气臭,放屁臭,肚胀,肚痛,大便硬,精神不好等
618e160b051c44d6b643ef8f939d4cdf.png

一.积食的危害有不止如下:

1.腹胀腹泻,大便干燥
摸一摸宝宝的肚子就是鼓鼓的,胀胀的,由于孩子在生长发育期,消化能力较弱,所以不要给孩子吃过多食物,而且不要给孩子吃产气食物,容易出现腹胀腹泻,胃肠道紊乱,大便硬结,更严重的生痔疮等问题。

2.厌食
积食后,食物消化不出去,堆积在肠道,孩子的胃肠道和消化空间比较小,就容易出现吃饭没胃口,看着饭就饱了,食欲下降,胃口不佳 ,不想吃饭

3.积食咳嗽
积食容易引发咳嗽,积食导致胃火,胃火引发肺热,肺热就会咳嗽,如果孩子有积食表现,还有咳嗽的问题,就是积食引起的咳嗽

4.精神状态不好,易哭闹
胃积热攻到肝,舌苔黄厚燥,引起情绪急噪,好动,晚上12点到4点轻者不睡觉,积食的宝宝睡觉肚不舒服翻来复去,易惊醒,容易哭闹,由于睡眠不好,精神状态差,还会导致孩子爱发脾气,折腾家长。

5食积攻到肾,舌答光滑,头发焦黄,打溜,面口无光泽,身体消瘦,多汗乏离,身体娇小

二.合理计划小孩的饮食:
1.不能吃过快,小孩要咬烂才能吃,才易于消化,必竟小孩消化功能比大人弱。

2.每餐要吃饱,但不能吃过饱,每餐间隔时间最少3-4小时,三岁以上小孩每日三餐,宵夜给点水果等就行,如发现屁臭,口气臭,便硬等积食情况,及时少吃点让肚子休息下

3.有胃口小孩才能吃得好,成长得好?要想小孩有胃口,父母得不断改正自己做饭菜的手艺,饭不在于多吃就能长胖,而在于精,做得好吃,小孩胃口好,自然每餐自觉吃饱,小孩的饭,菜,汤大人要先尝,一来把控质量好不好吃,调好味,如果你都觉得不好吃,那就不要给小孩吃了,可能会坏肚子哦

4.合理的菜搭配,不要天天一个样单一,要根据季节合理的选配菜肉及汤品,营养才能全面

5.为防积食,他饿他就有胃口就会很自觉的吃,而不是你迫着才无奈张口吃一口,那样你就知道他饿不饿,特别是晚上睡前说饿那是正常,不要觉得晚餐吃少了,你想下晚餐至睡前几个钟了,宵夜才有生意做,看小孩特别晚睡有没有趴,口臭,床头睡到床尾等找出一个大约小孩饭量,但不是每次都要吃这么多,大人每餐饭量都不一样,何况小孩,只要他不想吃或说饱了就不要再给了,宁可吃七八分饱或等他叫饿也不吃过饱,因吃多有害,吃少无害等饿可再吃点水果,奶粉等
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